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Ready to nurture your body, heart, and mind?

QUIET MIND, OPEN HEART:

Loving Kindness, Compassion, Joy, and Peace

with Kelly Lindsey, Brooke Binstock, and Marissa Knox

September 7-12, 2021

Shambhala Mountain Center

Red Feather Lakes, CO

Come home to yourself. Say YES to a spacious retreat designed to nurture your body, heart, and mind. Connect with your heartfelt knowing through embodied practices inspired by sacred wisdom traditions. Our practice will be centered around cultivating the Four Immeasurable Qualities of Loving Kindness, Compassion, Joy, and Equanimity. A nourishing daily schedule will include guided meditation, yoga, bodywork, time in nature, and meaningful connection with others. You will leave this retreat feeling open, inspired, and ready to move through the world with more kindness, presence, and joy.

This retreat will be guided by Brooke Binstock, Marissa Knox, and Kelly Lindsey. Cost: $270 plus five nights lodging at SMC.

Your teachers...

Brooke Binstock

Brooke Binstock is a heart-centered solopreneur and owner of Open Circle Healing, an all encompassing wellness initiate where self-care and self-acceptance are the main pulse. In addition to teaching yoga and meditation, Brooke is also a Licensed Massage Therapist.

Kelly Lindsey

Kelly Lindsey is a meditation teacher, mind-body therapist, and mother. She has been a meditation practitioner for over 20 years. Kelly is currently writing her first book, which explores Buddhist teachings on the Four Immeasurables: Loving Kindness, Compassion, Joy, and Equanimity, and how we can bring these qualities into our everyday lives through meditation practice. It will be published by Lionheart Press in 2020.

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